How to Stop Blushing Quickly and Easily
If you blush regularly, you’ve doubtless asked yourself whether there really is a way to stop your blushing problem for good?
Blushing – or going red in the face – is a problem faced by many people to varying degrees. Whilst there are lots of different reasons that could cause you to blush, the most common causes are either emotional (you’re embarrassed) or you suffer from a social phobia.
Facial blushing is our body’s natural response to specific situations. The problem is that everyone can see when you blush, which often causes more embarrassment which in turn deepens the reddening. It’s a vicious circle and one that you probably want to break.
Depending on how often you blush, there are a number of different possible solutions and cures.
You could see a specialist. These specialists take different forms – you could visit a psychiatrist if your blushing problem is extreme. Or you could talk to a local hypnotist and arrange a handful of sessions that will gently address your problem and help to lessen your blushing.
Before you go down one of those routes, you may decide to enlist the help of a trusted friend and do some role play with them.
Pick a situation where you normally blush and act out how things progress. If your blushing problem is mild, you may well find that this boosts your confidence enough to reduce the number of times that you spontaneously blush in public. If so, great!
Practice some more and your days of your face turning a bright glowing shade of red could be a thing of the past.
If role play doesn’t do the trick then another option you could consider is to get hold of a hypnosis track. One of the main attractions of using this method is that it’s completely personal. Because the hypnosis session is pre-recorded, you don’t have the worry or embarrassment of actually visiting a hypnotist in person.
Many people have found that hypnosis works well for facial blushing because the act of blushing is triggered by your subconscious (because let’s face it, if you had a choice in the matter you likely wouldn’t want to blush) and hypnosis works well with this kind of deep-rooted issue.
It really is a quick and easy – and completely anonymous – way of helping to reduce or even eliminate your blushing. All you need to do is put on your headphones, sit back and listen.
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